What to Expect
Fitness & Yoga
Contact & FAQs
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Take the first step now!
First Step Session
Interested in Training with Us? Come see what it's all about, free!
All Levels Yoga Flow
Flow at your own pace and skill level! RETURNING AFTER JULY 2022!
A new, unique, workout mix, every single Saturday.
Join us Sunday's at 2:30pm for trapeze yoga with Inner Goddess Yoga!
6 Week "At-Home" Training Program
For those that want to take fitness into their own hands, on their own
Meet with a Registered Dietitian Nutritionist. Please call to schedule
Monitor progress and make modifications that may be needed.
Need more than exercise therapy?